Schedule
WEEKLY GROUP CLASSES
TUESDAY
6.15AM Hot Rise & Flow (45 Mins)
Wake up your mind and body, find release and flexibility. Ease into movement, nourish your joints and create space in both body and mind so you feel set up for your day, focussed and energised.
* Currently on pause *
Warm Mandala Flow (75 Mins)
A creative and dynamic practice which flows 360 degrees around the mat, connecting with the chakra system and the four elements of the universe to nourish, balance and heal the mind, body and soul.
All available for booking through the studio or the Mind Body App
WORKSHOPS & EVENTS
A MONTHLY EXTENDED PRACTICE
90 Minute Mandala Flow
Journey through a monthly creative practice connecting to the elements – Earth, Fire, Water and Air.
A 90 minute mandala practice starting slowly with nourishing yin postures, building into a meditative dynamic vinyasa practice. Mirroring the spirals of the universe, we will move 360 degrees around the mat, before closing softly with yin and a nice long savasana!
A longer session to allow you time to deepen your practice, leaving the studio feeling refreshed and nourished.
Mandala vinyasa classes are open to students of all levels with options and modifications available, however a regular yoga practice or experience of vinyasa yoga is recommended.